HC What to eat the food industry network delay menopause, many women want to delay the arrival of menopause, but specifically how to do that, but it is a loss. Experts said that by adjusting the daily living habits, such as diet conditioning, etc., we can achieve the purpose of delay menopause. So, what to eat late menopause generally a better arrangement?
1, because soy foods containing soy foods
rich plant estrogen, delayed the arrival of menopause for women of great help. Therefore, women want to ease the psychological pressure to ensure a varied diet at the same time, eat more soy foods, in order to delay menopause and alleviate symptoms of menopause.
2, fresh fruits and vegetables
fresh fruits and vegetables contain vitamin c, can effectively curb the rampant activities of free radicals, protecting the female body, delayed the arrival of menopause . Therefore, for women to stop the pace of aging, we should eat more fresh fruits and vegetables, vitamin supplement.
3, food taboos
women not only want to know what to eat late menopause, you should also pay attention to some food taboos. Experts said that in order to delay the arrival of menopause, women have to minimize the intake of salt and sweet, but also to avoid spicy food intake, such as pepper, coffee, tobacco, tea and so on.
maintain a positive attitude
Finally, in understanding what to eat while delayed menopause, experts advise that women should learn to ease the psychological pressure to maintain positive attitude, be able to live younger. In addition, physical activity should be strengthened to promote blood circulation, strengthen the body resistance. Proper exercise can also eliminate the feelings of depression, more physical and mental pleasure, and thus delay the arrival of menopause.
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